Weigh In record (no journal entry) for 02 January 2023
|
245.6 lb
Lost so far: 72.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
1844 kcal
|
Fat: 81.91g | Prot: 108.39g | Carb: 202.64g.
Breakfast: Rosarita Refried Beans, Cooked Egg White, Jones Fully Cooked Chicken Sausage, Mission Carb Balance Whole Wheat Tortilla (71g), Happy Farms Mexican Style Shredded Cheese, Jimmy Dean Turkey Sausage Croissant . Lunch: Clancy's Pub Style Pretzels, Frigo Light Mozzarella Cheese Stick, Dannon Oikos Triple Zero - Cherry, Land O' Frost Black Forest White Turkey, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Kirkland Signature Roasted & Salted Cashews (Package). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eric78dx's weight history
|