Weigh In record (no journal entry) for 17 February 2020
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226.4 lb
Lost so far: 91.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1781 kcal
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Fat: 75.19g | Prot: 163.52g | Carb: 154.96g.
Breakfast: Borden 2% Milk American Cheese Slices, Jones Fully Cooked Chicken Sausage, Cooked Egg White. Dinner: Hidden Valley The Original Ranch (Thick & Creamy Light), Perdue Boneless Skinless Chicken Breast, Lucerne Mexican Style 4 Cheese Blend, Oscar Mayer Center Cut Bacon, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Grooves (Loaded Cheesy Taco), Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry, TruNutrition Sciences Trutein - Cinnabun, Kroger Lightly Salted Cashews, Frigo Cheese Heads 100% Natural Light String Cheese, Quest Mint Chocolate Chunk Protein Bar. more...
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3278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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