eric78dx's Journal, 21 May 2021

236.6 lb Lost so far: 81.4 lb.    Still to go: 46.6 lb.    Diet followed 100%.

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2197 kcal

Fat: 100.27g | Prot: 158.21g | Carb: 182.50g.   Breakfast: Cooked Egg White, Lucerne Mexican Style 4 Cheese Blend, Mission Carb Balance Whole Wheat Tortilla (71g), Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: El Milagro Tortilla Chips, Meijer Mexican 4 Cheese Blend, Pace Picante Medium Salsa, Ortega Original Taco Sauce, Taco Meat. Dinner: Pepperidge Farm Seasoned Croutons, Meijer Creamy Ranch Lite, Simply Nature Organic Spring Mix, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chip Cookie, Act II Butter Popcorn, Lance Toast Chee Real Peanut Butter Crackers (42g), Dannon Light & Fit Greek Yogurt - Raspberry, Sargento Reduced Fat String Cheese, Quest Cookies & Cream Protein Bar. more...

3426 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...