Weigh In record (no journal entry) for 21 January 2021
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230.2 lb
Lost so far: 87.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1621 kcal
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Fat: 60.46g | Prot: 122.28g | Carb: 162.71g.
Breakfast: Roundy's Fancy Mexican Four Cheese, Cooked Egg White, Jones Fully Cooked Chicken Sausage. Dinner: Good & Gather Low Fat Cottage Cheese, Tyson Foods Any'tizers Buffalo Style Hot Wings. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Sargento Light Mozzarella String Cheese, Act II Butter Popcorn, Dannon Light & Fit Greek Yogurt - Blueberry, General Mills Chex Mix Cheddar, Quest Lemon Cake Protein Bar. more...
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3492 kcal
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Activities & Exercise:
Driving - 3 hours and 45 minutes, Sitting - 6 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.7 lb a week
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