Weigh In record (no journal entry) for 24 May 2019
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214.1 lb
Lost so far: 103.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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762 kcal
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Fat: 35.08g | Prot: 77.06g | Carb: 41.80g.
Breakfast: Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage, Kroger Eggs (Large), Cooked Egg White. Lunch: Arby's Roast Beef (No Bun), Arby's Sesame Seed Bun. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.0 lb a week
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