Weigh In record (no journal entry) for 20 July 2020
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226.4 lb
Lost so far: 91.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2474 kcal
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Fat: 117.75g | Prot: 152.64g | Carb: 207.54g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Egg Mcmuffin, McDonald's Hash Brown. Lunch: Baken-ets Hot N Spicy Chicharrones, Hellmann's Light Mayonnaise, Sargento Natural Provolone Cheese, Krakus Polish Deli Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Great Value Cinnamon Rolls with Icing, Act II Butter Lover's Popcorn, Dannon Light & Fit Greek Yogurt - Raspberry, Body Nutrition Trutein - S'mores. more...
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3791 kcal
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Activities & Exercise:
treadmill - 1 hour and 5 minutes, Sitting - 8 hours, Resting - 1 hour and 55 minutes, Sleeping - 9 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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