Weigh In record (no journal entry) for 29 July 2019
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216.2 lb
Lost so far: 101.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1359 kcal
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Fat: 64.86g | Prot: 124.06g | Carb: 88.07g.
Breakfast: Kraft Singles American Cheese, Jones Fully Cooked Chicken Sausage, Cooked Egg White, Kroger Eggs (Large). Dinner: Omaha Steaks Filet Mignon, Dean's Cottage Cheese (1% Milkfat), Del Monte Peas & Carrots. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, Quest Birthday Cake Protein Bar, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 0.5 lb a week
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