eric78dx's Journal, 29 January 2021

228.2 lb Lost so far: 89.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 65.51g | Prot: 120.17g | Carb: 147.47g.   Breakfast: Jones Fully Cooked Chicken Sausage, Cooked Egg White, Roundy's Fancy Mexican Four Cheese. Dinner: Meijer Creamy Ranch Lite, Pepperidge Farm Seasoned Croutons, Perdue Boneless Skinless Chicken Breast, Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Oreo White Fudge Covered Oreo, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Clancy's Tortilla Chips Restaurant Style, Archer Farms Restaurant Style Salsa, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Lemon Cake Protein Bar, Quest White Chocolate Raspberry Protein Bar. more...

3606 kcal

Activities & Exercise: treadmill - 1 hour and 5 minutes, Sitting - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...