Weigh In record (no journal entry) for 09 July 2021
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237.8 lb
Lost so far: 80.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1765 kcal
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Fat: 70.74g | Prot: 165.10g | Carb: 164.37g.
Breakfast: Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Mission Carb Balance Whole Wheat Tortilla (71g), Jimmy Dean Fully Cooked Turkey Sausage Patties, Cooked Egg White. Lunch: Never Any Uncured Ham and Cheese Lunch Kit. Dinner: McDonald's McDouble. Snacks/Other: Nice! Whole Cashews Roasted, Quest Birthday Cake Protein Bar, Dannon Light & Fit Greek Yogurt - Raspberry, Body Nutrition Trutein Chocolate Mint, Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
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3494 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.2 lb a week
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