Weigh In record (no journal entry) for 10 July 2018
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191.0 lb
Lost so far: 127.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2101 kcal
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Fat: 101.85g | Prot: 179.73g | Carb: 147.68g.
Breakfast: Jones Fully Cooked Chicken Sausage, Cooked Egg White, Kroger Eggs (Large), Kraft American Cheese Slice. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Kraft Miracle Whip Light Dressing, Smithfield Smoked Turkey Breast - Deli Slices, Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Rosati's Pizza Toppings - Cheese & Meat - No Crust, Rosati's Thin Crust Sausage Pizza (Rosati's). Snacks/Other: MuscleTech Nitro Tech Casein Gold (Cookies and Cream), Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate. more...
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2765 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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