Weigh In record (no journal entry) for 14 May 2021
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240.8 lb
Lost so far: 77.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1831 kcal
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Fat: 79.98g | Prot: 115.45g | Carb: 172.08g.
Breakfast: Roundy's Fancy Mexican Four Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Preserves, Oscar Mayer Center Cut Bacon, Cooked Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Subway Light Mayo (Packet), Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Roundy's Extra Thin Swiss Sliced Cheese. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Perdue Chicken Breast Tenders. Snacks/Other: Act II Butter Popcorn, Dannon Light & Fit Greek Yogurt - Blueberry, Pabst Blue Ribbon, Quest Cookies & Cream Protein Bar. more...
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3475 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 3 hours, Sleeping - 9 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.8 lb a week
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