Date started: 11 Jul 23

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 215.8 lb
01 Aug 23	211.0 lb	Reasonably Well
25 Jul 23	211.0 lb	Reasonably Well
18 Jul 23	212.5 lb	Reasonably Well
11 Jul 23	215.8 lb	Reasonably Well

Date started: 23 May 11

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 170.9 lb
17 Apr 18	184.1 lb	Reasonably Well
11 Apr 18	186.1 lb	Reasonably Well
28 Mar 18	186.3 lb	Reasonably Well
21 Mar 18	188.5 lb	Reasonably Well
19 Mar 18	189.4 lb	Reasonably Well
27 Feb 18	194.0 lb	Reasonably Well
06 Feb 18	198.4 lb	Reasonably Well
27 Oct 14	173.0 lb	Reasonably Well
12 Sep 13	158.0 lb	Reasonably Well
29 Aug 13	160.4 lb	Reasonably Well
08 Aug 13	162.9 lb	Reasonably Well
01 Aug 13	165.3 lb	Reasonably Well
25 Jul 13	165.3 lb	Reasonably Well
06 Dec 12	164.0 lb	Reasonably Well
31 Aug 12	154.0 lb	Reasonably Well
22 Aug 12	155.0 lb	Reasonably Well
12 Aug 12	160.0 lb	Not Applicable
30 Jan 12	132.0 lb	Reasonably Well
25 Jan 12	133.5 lb	Reasonably Well
13 Jan 12	135.0 lb	Reasonably Well
04 Jan 12	136.0 lb	Reasonably Well
08 Dec 11	133.5 lb	Reasonably Well
07 Dec 11	133.5 lb	Reasonably Well
06 Dec 11	134.5 lb	Reasonably Well
23 Nov 11	136.0 lb	Reasonably Well
16 Nov 11	137.1 lb	Reasonably Well
06 Nov 11	133.8 lb	Reasonably Well
01 Nov 11	136.9 lb	Reasonably Well
25 Oct 11	136.9 lb	Reasonably Well
18 Oct 11	137.6 lb	Reasonably Well
11 Oct 11	138.0 lb	Reasonably Well
04 Oct 11	139.1 lb	Reasonably Well
27 Sep 11	140.9 lb	Reasonably Well
20 Sep 11	142.2 lb	Reasonably Well
13 Sep 11	143.7 lb	Reasonably Well
06 Sep 11	145.1 lb	Reasonably Well
30 Aug 11	149.5 lb	Reasonably Well
23 Aug 11	149.5 lb	Reasonably Well
16 Aug 11	150.1 lb	Reasonably Well
09 Aug 11	152.3 lb	Reasonably Well
05 Aug 11	154.1 lb	Reasonably Well
02 Aug 11	154.1 lb	Reasonably Well
26 Jul 11	156.5 lb	Reasonably Well
19 Jul 11	151.7 lb	Reasonably Well
12 Jul 11	157.9 lb	Reasonably Well
05 Jul 11	159.4 lb	Reasonably Well
29 Jun 11	160.3 lb	Reasonably Well
28 Jun 11	161.2 lb	Reasonably Well
21 Jun 11	161.8 lb	Reasonably Well
14 Jun 11	164.0 lb	Reasonably Well
07 Jun 11	165.8 lb	Reasonably Well
01 Jun 11	167.6 lb	Reasonably Well
31 May 11	168.2 lb	Reasonably Well
24 May 11	170.7 lb	Reasonably Well
23 May 11	170.9 lb	Not Applicable