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Yeay! Back on track!
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154.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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966 kcal
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Fat: 30.09g | Prot: 44.08g | Carb: 115.41g.
Breakfast: Instant Coffee with Milk, Marmite, Light, Tiger Bread. Lunch: Courgette, Cooked Summer Squash, Beef, Raisins, Couscous (Cooked). Dinner: Lean Beef Mince, Spaghetti. Snacks/Other: Fruit Shortcake. more...
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3108 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 2.4 lb a week
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Reena11's weight history
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