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Getting closer to my goal! Come on! xx
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152.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1174 kcal
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Fat: 41.17g | Prot: 41.76g | Carb: 143.05g.
Breakfast: Instant Coffee with Milk, Apples. Lunch: Mature Grated Cheese, Beets, Tortellini Pasta, Tuna in Water (Canned). Dinner: Couscous (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Triple Choc Roll, Custard Creams, Cereal Bars. more...
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2895 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 31 minutes. more...
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losing 3.1 lb a week
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Reena11's weight history
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