Reena11's Journal, 11 October 2011

:))

138.0 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 40.18g | Prot: 55.94g | Carb: 214.02g.   Breakfast: Toastie, Reduced Sugar Strawberry Jam, I Cant Believe Its Not Butter Light, Instant Coffee with Milk. Lunch: Moroccan Chicken Meal. Dinner: Cheddar Cheese, Baked Beans, Breaded Fish Fillets, Baked Potato (Peel Eaten). Snacks/Other: Apple Juice, Bananas, Pistachio Nuts, Butter. more...

2527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 30 minutes, Standing - 1 hour and 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Running (jogging) - 5/mph - 50 minutes. more...