Reena11's Journal, 01 August 2013

165.3 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1148 kcal

Fat: 36.70g | Prot: 45.58g | Carb: 158.31g.   Breakfast: Tesco Raspberry Jam, Hovis Wholemeal Bread. Lunch: Cheddar Cheese , Walkers Sunbites Onion & Rosemary, Soft White Roll. Dinner: Young's Breaded Fish Fillets, Morrisons NuMe Oven Chips. Snacks/Other: Jams and Preserves, Boiled Egg, Co-Op Wholemeal Pitta Bread. more...

2338 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...