Reena11's Journal, 25 July 2013

165.3 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 18.28g | Prot: 20.12g | Carb: 116.23g.   Breakfast: Banana, Wholemeal Bread. Lunch: Princes Mackerel Fillets in a Rich Tomato Sauce, White Rice, McVitie's McVitie's Hobnobs. more...

2063 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...