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lol how much have I lost in a day!? Not weighing in till Tues, but nice to know I would have lost some weight! :)
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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915 kcal
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Fat: 25.71g | Prot: 31.87g | Carb: 129.33g.
Breakfast: Tea (Semi-Skimmed Milk), Rivita, Butter. Lunch: Instant Coffee with Milk, Light, Toastie. Dinner: Basmati Rice, Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fruit Shortcake, Tea (Semi-Skimmed Milk), Milk & Cereals, Tea (Semi-Skimmed Milk), Fruit and Fibre. more...
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3188 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 28 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 42 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 6.2 lb a week
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