Weigh In record (no journal entry) for 05 August 2011
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154.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1488 kcal
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Fat: 56.15g | Prot: 50.06g | Carb: 190.52g.
Breakfast: peppermint tea, Tea (Semi-Skimmed Milk), I Can't Believe It's Not Butter Light, Whole Wheat Bread. Lunch: Light Toffee, Apples, Moroccan Chicken Salad. Dinner: Vegetable Spring Roll, Chicken Fried Rice. Snacks/Other: Aero Original. more...
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3176 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Standing - 3 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 21 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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Reena11's weight history
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