Weigh In record (no journal entry) for 14 June 2011
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1155 kcal
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Fat: 30.07g | Prot: 47.00g | Carb: 169.29g.
Breakfast: Instant Coffee with Milk, Butter, Crispbread, Whole Wheat Bread. Lunch: Rich Tea, Pre-Lightened Coffee (No Sugar), Cup A Soup, Crispbread. Dinner: Basmati Rice, Salad Cream Original, Tuna in Water (Canned). Snacks/Other: Rivita, Light. more...
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2661 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes. more...
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losing 1.8 lb a week
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Reena11's weight history
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