Reena11's Journal, 13 September 2011

could b worse! :)

143.7 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 41.26g | Prot: 51.86g | Carb: 180.63g.   Breakfast: I Cant Believe Its Not Butter Light, Marmite, Crusty Bread. Lunch: Bananas, Crackerbread, Chicken Cuppa Soup. Dinner: Light Smooth Toffee, Cheddar Cheese, Breaded Chicken Steaks, Baked Potato (Peel Eaten). Snacks/Other: Apples, Pink Panther Wafers, Fruit Shortcake, Ginger Snaps, Protein Bar. more...

2835 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Running - 6/mph - 1 hour, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 20 minutes. more...