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£1 down! 8 to go! whoop!
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136.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1383 kcal
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Fat: 41.75g | Prot: 58.16g | Carb: 181.48g.
Breakfast: Tea (Semi-Skimmed Milk), Bananas, 1% Fat Milk, Oatabix. Lunch: Brown Bread Roll, Beef Hotpot. Dinner: Basmati Rice, Chicken Breast (Skin Not Eaten), Thai Green Curry Paste, Coconut Light Milk. Snacks/Other: Dark Chocolate with Cherries, Fruit Shortcake, Ginger Snaps. more...
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2619 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes. more...
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losing 1.1 lb a week
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Reena11's weight history
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