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Well that makes up for the crappy 2 wks i've had! :-D
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145.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1458 kcal
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Fat: 49.39g | Prot: 53.89g | Carb: 200.05g.
Breakfast: Tea (Semi-Skimmed Milk), Apples, Nutrigrain Bar, Instant Coffee with Milk. Lunch: Choc Chip Cereal Bar, Prawn Laksa Pot. Dinner: I Cant Believe Its Not Butter Light, Cheddar Cheese, Baked Beans, Breaded Chicken Breast Fillets, Baked Potato (Peel Eaten). Snacks/Other: Pro Flapjack Bar, Pink Panther Wafers, Ginger Nuts, Bananas. more...
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2888 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Running - 7/mph - 1 hour. more...
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losing 4.4 lb a week
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Reena11's weight history
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