Reena11's Journal, 18 July 2023

212.5 lb Lost so far: 3.3 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 48.10g | Prot: 70.15g | Carb: 174.73g.   Breakfast: Pom-Bear Cheese & Onion, Jordans Honey & Almond Crunchy Bar, Flora Buttery Light, Warburtons Crumpet. Lunch: Milbona Light Greek Yogurt Lemon, Aldi Mixed Herb Chicken Breast Slices , Warburtons Medium Sliced White Bread (Small Loaf). Dinner: White Rice, Aldi Korma Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Aldi Caramel Rice Cakes, Milbona Light Greek Yogurt Lemon, Lotus Biscoff Ice Cream. more...

2552 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...