Weigh In record (no journal entry) for 30 August 2011
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149.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1263 kcal
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Fat: 34.11g | Prot: 76.52g | Carb: 167.45g.
Breakfast: Bananas, Protopure Protien Bar, warburtons. Lunch: Tea (Semi-Skimmed Milk), chicken salad. Dinner: Bread, Healthier Choice Oven Chips, Chicken Breast Fillets. Snacks/Other: Apples, Olive Oil Spread, Crackerbread, Fruit Shortcake. more...
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2980 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Running - 6/mph - 1 hour. more...
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steady weight
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Reena11's weight history
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