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Whoop! Whoop! Onwards and upwards! (New training is killing me tho! lol).
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150.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1886 kcal
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Fat: 32.48g | Prot: 78.45g | Carb: 293.91g.
Breakfast: Instant Coffee with Milk, I Can't Believe It's Not Butter Light, Wheatgerm Bread. Lunch: Diet Coke, Shapers Salt & Vinegar Spirals, Shapers Roast Chicken Salad Sandwich. Dinner: Whole Wheat Pita Bread, Cheese and Tomato Flatbread. Snacks/Other: Light Wine, Bananas, Protopure Protien Bar. more...
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2954 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Running - 6/mph - 45 minutes, Exercise machine (fast) - 20 minutes. more...
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losing 2.2 lb a week
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Reena11's weight history
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