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Recorded the wrong weight yesterday! :-D Even betta! :)
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133.5 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1339 kcal
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Fat: 34.27g | Prot: 80.25g | Carb: 169.14g.
Breakfast: Instant Coffee with Milk, Frusli Wild Berries Cereal Bar. Lunch: Basmati Rice, Tuna in Water (Canned). Dinner: Beef Extra Lean Steak Mince, Whole Wheat Spaghetti. Snacks/Other: Limited Edition, Satsuma, Apples, Malted Milk. more...
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2588 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 2 hours, Desk Work - 8 hours, Shopping - 1 hour. more...
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losing 6.9 lb a week
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Reena11's weight history
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