tjjku's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 140.0 lb
Start: 171.0 lb
Phase 2: Foundation Phase:
26 Nov 12 150.4 lb Steady Reasonably Well
10 Aug 12 150.4 lb Steady Reasonably Well
23 Sep 11 150.4 lb Down Reasonably Well
11 Apr 11 154.0 lb Down Reasonably Well
14 Mar 11 155.0 lb Down Reasonably Well
19 Jan 09 161.0 lb Steady Reasonably Well
12 Jan 09 161.0 lb Down Reasonably Well
Phase 1: Detox Phase:
05 Jan 09 163.0 lb Up Reasonably Well
Phase 3: Construction :
31 May 08 152.0 lb Down Reasonably Well
12 May 08 155.0 lb Down Reasonably Well
Phase 2: Foundation Phase:
28 Apr 08 156.0 lb Down Reasonably Well
21 Apr 08 158.0 lb Down Reasonably Well
Phase 1: Detox Phase:
14 Apr 08 160.0 lb Down Reasonably Well
07 Apr 08 163.0 lb Up Poorly
Phase 2: Foundation Phase:
04 Mar 08 160.0 lb Up 100%
26 Feb 08 158.0 lb Down 100%
Phase 1: Detox Phase:
19 Feb 08 167.0 lb Up Reasonably Well
Phase 2: Foundation Phase:
11 Feb 08 165.0 lb Steady Reasonably Well
Phase 1: Detox Phase:
08 Feb 08 165.0 lb Steady Reasonably Well
07 Feb 08 165.0 lb Down Not Applicable
07 Jan 08 171.0 lb Start Reasonably Well

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Fat Smash Diet



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tjjku's Buddies

beachbum4fun recorded a Weigh In at 245.2 lb.
janikraser recorded a Weigh In at 122.0 lb.

Fat Smash Diet Recent Activity

fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
jayhill8821 recorded a Weigh In at 218.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.
sreedhar_95 recorded a Weigh In at 220.5 lb.
Ronin 47 recorded a Weigh In at 163.1 lb.
Scolly75 recorded a Weigh In at 189.5 lb.
WorshipMama recorded a Weigh In at 133.0 lb.