tjjku's Journal, 04 March 2008

Well, I gained 2 pounds but my cycle started Saturday morning so I think that is the problem. I did lose 1.25" overall so I'm happy with that. The only down side is I hurt my foot/ankle so now I cannot exercise and I have an appt with a sports medicine dr at the end of the month. Hopefully there is a cancellation so I can get in sooner.
160.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2008:
1248 kcal Fat: 22.62g | Prot: 72.04g | Carb: 199.70g.   Breakfast: pear, oatmeal instant, skim milk. Lunch: skim milk, Whey protein, Lentil Soup, brown rice, broccoli, carrots, cauliflower, diet soda, diet soda. Dinner: 14, water. Snacks/Other: Quaker Rice Cakes Butter Popped Corn, Mother's Caramel Rice Cake, Special K Protein Snack Bar, water. more...
2301 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 2.0 lb a week



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