tjjku's Journal, 05 January 2009

Weigh In record (no journal entry) for 05 January 2009
163.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   gaining 0.4 lb a week

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janikraser's Quinoa Veggie Burgers recipe was added to the Kitchen.

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