Start Weight:(07 Jan 08) 171.0 lb
Current Weight:(26 Nov 12) 150.4 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: Steady

Well, I am 40 years old and have been married for 17.5 years. I also have 2 children ages 14 and 12. They are my joy!! I work part time in a hospital. I work only weekends but I do a lot of back to back double shifts. It makes for long days but I have to do it in order to be home during the week since my husband has to travel and take clients out a lot. My youngest was born with medical problems and it has taken my a long time to finally start taking care of myself. In the last 5 years I have lost 30 some odd pounds and kept it off except for some 5 lbs fluctuating from time to time.
Well, I guess that is about all.

FatSecret member since: 07 Feb 08

tjjku's Weight History

tjjku's Latest Member Challenges

  100 Crunches... Can YOU do it.
status: Completed
ended: 06 Apr 09
view progress

tjjku's Buddies

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last weighin: losing 0.5 lb a week Down
buddies only
last weighin: losing 3.0 lb a week Down

tjjku's Latest Posts

Extreme Fat Smash
I've never heard of the "extreme" fat smash...clue me in please!!Rolling Eyes
posted 10 Feb 2008, 09:06
tjjku has submitted 1 post

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Fat Smash Diet

tjjku's journal

31 May 2008

I'm getting ready for vacation and have every intention of doing well with the diet but I will allow for some "fun" stuff every now and then. I'll be ...
on diet Fat Smash Diet  losing 1.1 lb a week

12 May 2008

I have been doing well with following the plan. I have cheated a few times but I have increased my workouts on those days so it evened out. I have been ...
on diet Fat Smash Diet  losing 0.5 lb a week

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Fat Smash Diet Recent Activity

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