tjjku's Journal, 12 January 2009

Weigh In record (no journal entry) for 12 January 2009
161.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2009:
1932 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.0 lb a week

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