Weigh In record (no journal entry) for 12 January 2009
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2009:
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1932 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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tjjku's weight history
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