tjjku's Journal, 12 January 2009

Weigh In record (no journal entry) for 12 January 2009
161.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2009:
1932 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

bjnash recorded a Weight Entry at 324.0 lb.
skippep recorded a Weight Entry at 131.0 lb.
Shayboo09 recorded a Weight Entry at 287.0 lb.
IMCUTE2 recorded a Weight Entry at 130.9 lb.
misscelie recorded a Journal Entry and a Weight Entry at 224.4 lb.
mash recorded a Weight Entry at 143.0 lb.
Jenni Williamson recorded a Weight Entry at 108.0 lb.
sumidm recorded a Weight Entry at 132.3 lb.