tjjku's Journal, 19 February 2008

Well, I didn't work out much last week due to some family obligations and then of course Valentine's Day was thrown in there. V-D is also my son's birthday. Believe it or not I did well on V-D but the last few days have been rough. I think part of my problem is I have been following this diet reasonable well for too long (like a year). I was still eating most of the food on it but eating bad stuff too to make me gain weight. I am changing my diet to the Extreme Fat Smash to see if that helps. It should with the change in foods----I've never made beans, lentils, or chickpeas in my life and I'm not fond of the beans I have tried---except green beans. Plus with the Extreme Fat Smash you exercise twice a day so that should help with breaking thru this rut. I just started it today and so far it isn't too bad but we will see....
167.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2008:
834 kcal Fat: 20.11g | Prot: 40.30g | Carb: 135.22g.   Breakfast: skim milk, orange, egg whites. Lunch: Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing, diet soda, water. Dinner: cauliflower, Broccoli, cooked, from frozen, frozen carrots, Lentil Soup. Snacks/Other: Special K Protein Snack Bar, pear, carrots, celery, Hershey Kisses--Hugs. more...
2915 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Standing - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 25 minutes, Resting - 4 hours and 45 minutes, Sleeping - 5 hours. more...
on diet Fat Smash Diet   gaining 1.8 lb a week


4 pounds lost! That's great! Good luck with EFS!  
19 Feb 08 by member: TexasT


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