tjjku's Journal, 07 February 2008

Weigh In record (no journal entry) for 07 February 2008
165.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2008:
1382 kcal Fat: 23.30g | Prot: 67.60g | Carb: 240.04g.   Breakfast: oatmeal instant, skim milk. Lunch: carrots, cauliflower, broccoli, brown rice, lemonade. Dinner: Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing, chik patties original, lemonade. Snacks/Other: orange, pear, egg whites, water. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 1.4 lb a week


Well, I'm new to this web site and I'm slowly figuring it all out. I really started the Fat Smash Diet in Jan and then got hung up when my 11 year old son was in the hospital and then some family issues. I think I am on track now. But I had lost 6 lbs and kept it off since I first started. I am trying to go to the gym 3 days a week and I have 2 down.  
07 Feb 08 by member: tjjku
Welcome to the list! Good luck!!!!  
07 Feb 08 by member: TexasT


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