tjjku's Journal, 07 February 2008

Weigh In record (no journal entry) for 07 February 2008
165.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2008:
1382 kcal Fat: 23.30g | Prot: 67.60g | Carb: 240.04g.   Breakfast: oatmeal instant, skim milk. Lunch: carrots, cauliflower, broccoli, brown rice, lemonade. Dinner: Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing, chik patties original, lemonade. Snacks/Other: orange, pear, egg whites, water. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 1.4 lb a week

   Support   

Comments 
Well, I'm new to this web site and I'm slowly figuring it all out. I really started the Fat Smash Diet in Jan and then got hung up when my 11 year old son was in the hospital and then some family issues. I think I am on track now. But I had lost 6 lbs and kept it off since I first started. I am trying to go to the gym 3 days a week and I have 2 down.  
07 Feb 08 by member: tjjku
Welcome to the list! Good luck!!!!  
07 Feb 08 by member: TexasT

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

No recent activity.

Fat Smash Diet Recent Activity

herbalife1435 recorded a Journal Entry and a Weigh In at 143.3 lb.
Fadi recorded a Weigh In at 220.5 lb.
Michaelsop recorded a Weigh In at 198.0 lb.
thesassy1 recorded a Weigh In at 263.0 lb.
Venezuela15 recorded a Weigh In at 117.0 lb.
rseidel01 recorded a Weigh In at 207.0 lb.
IMCUTE2 recorded a Weigh In at 147.0 lb.
sadiecakes recorded a Weigh In at 130.6 lb.