tjjku's Journal, 28 April 2008

Slow but sure, it is getting there. I have had some compliments and that is always nice. I am also training for a mini triathalon so this will be interesting.
156.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2008:
1139 kcal Fat: 22.36g | Prot: 35.42g | Carb: 207.98g.   Breakfast: Light Fat Free Strawberry Yogurt, mango. Lunch: Classic Iceberg Salad, diet soda. Dinner: brown rice, broccoli, carrots, cauliflower, water, Lentil Soup. Snacks/Other: skim milk, Special K Protein Snack Bar, apple, Chocolate Chip Cookies, M&M's Milk Chocolate Candies. more...
2214 kcal Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.0 lb a week

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