tjjku's Journal, 28 April 2008

Slow but sure, it is getting there. I have had some compliments and that is always nice. I am also training for a mini triathalon so this will be interesting.
156.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2008:
1139 kcal Fat: 22.36g | Prot: 35.42g | Carb: 207.98g.   Breakfast: mango, Light Fat Free Strawberry Yogurt. Lunch: diet soda, Classic Iceberg Salad. Dinner: Lentil Soup, broccoli, carrots, cauliflower, water, brown rice. Snacks/Other: skim milk, M&M's Milk Chocolate Candies, Chocolate Chip Cookies, Special K Protein Snack Bar, apple. more...
2214 kcal Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

beachbum4fun recorded a Weigh In at 245.2 lb.
janikraser recorded a Weigh In at 122.0 lb.

Fat Smash Diet Recent Activity

Fadi recorded a Weigh In at 229.3 lb.
Katrina Mae recorded a Weigh In at 155.0 lb.
fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
jayhill8821 recorded a Weigh In at 218.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.
sreedhar_95 recorded a Weigh In at 220.5 lb.
Ronin 47 recorded a Weigh In at 163.1 lb.