tjjku's Journal, 28 April 2008

Slow but sure, it is getting there. I have had some compliments and that is always nice. I am also training for a mini triathalon so this will be interesting.
156.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2008:
1139 kcal Fat: 22.36g | Prot: 35.42g | Carb: 207.98g.   Breakfast: Light Fat Free Strawberry Yogurt, mango. Lunch: Classic Iceberg Salad, diet soda. Dinner: brown rice, broccoli, carrots, cauliflower, water, Lentil Soup. Snacks/Other: skim milk, Special K Protein Snack Bar, apple, Chocolate Chip Cookies, M&M's Milk Chocolate Candies. more...
2214 kcal Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

No recent activity.

Fat Smash Diet Recent Activity

wmive48 recorded a Journal Entry and a Weight Entry at 178.5 lb.
IMCUTE2 recorded a Weight Entry at 129.4 lb.
vtlady1286 commented on their Weight Entry.
Mary Eberhart recorded a Journal Entry and a Weight Entry at 182.0 lb.
tbriley recorded a Weight Entry at 150.0 lb.
SmashingFat123 supported Betty Boops's Journal Entry.
skippep recorded a Journal Entry and a Weight Entry at 158.0 lb.
sadiecakes recorded a Weight Entry at 121.8 lb.