tjjku's Journal, 28 April 2008

Slow but sure, it is getting there. I have had some compliments and that is always nice. I am also training for a mini triathalon so this will be interesting.
156.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2008:
1139 kcal Fat: 22.36g | Prot: 35.42g | Carb: 207.98g.   Breakfast: Light Fat Free Strawberry Yogurt, mango. Lunch: Classic Iceberg Salad, diet soda. Dinner: brown rice, broccoli, carrots, cauliflower, water, Lentil Soup. Snacks/Other: skim milk, Special K Protein Snack Bar, apple, Chocolate Chip Cookies, M&M's Milk Chocolate Candies. more...
2214 kcal Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

tjjku's weight history

tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

No recent activity.

Fat Smash Diet Recent Activity

fiqromli recorded a Weigh In at 135.1 lb.
IMCUTE2 recorded a Weigh In at 132.7 lb.
sadiecakes recorded a Weigh In at 126.0 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.
tbriley recorded a Weigh In at 147.6 lb.
dancer54 recorded a Weigh In at 215.4 lb.
panda033 recorded a Weigh In at 172.0 lb.