tjjku's Journal, 28 April 2008

Slow but sure, it is getting there. I have had some compliments and that is always nice. I am also training for a mini triathalon so this will be interesting.
156.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2008:
1139 kcal Fat: 22.36g | Prot: 35.42g | Carb: 207.98g.   Breakfast: mango, Light Fat Free Strawberry Yogurt. Lunch: diet soda, Classic Iceberg Salad. Dinner: Lentil Soup, broccoli, carrots, cauliflower, water, brown rice. Snacks/Other: skim milk, M&M's Milk Chocolate Candies, Chocolate Chip Cookies, Special K Protein Snack Bar, apple. more...
2214 kcal Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Hodovka recorded a Weigh In at 182.0 lb.
tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.