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I have been doing well with following the plan. I have cheated a few times but I have increased my workouts on those days so it evened out. I have been very busy so haven't posted my meals and workouts but I am doing it faithfully.
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155.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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