tjjku's Journal, 12 May 2008

I have been doing well with following the plan. I have cheated a few times but I have increased my workouts on those days so it evened out. I have been very busy so haven't posted my meals and workouts but I am doing it faithfully.
155.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

beachbum4fun recorded a Weigh In at 245.2 lb.
janikraser recorded a Weigh In at 122.0 lb.

Fat Smash Diet Recent Activity

Fadi recorded a Weigh In at 229.3 lb.
Katrina Mae recorded a Weigh In at 155.0 lb.
fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
jayhill8821 recorded a Weigh In at 218.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.
sreedhar_95 recorded a Weigh In at 220.5 lb.
Ronin 47 recorded a Weigh In at 163.1 lb.