tjjku's Journal, 26 February 2008

Well, I finished the first cycle of Extreme Fat Smash and other than the first day it wasn't bad. I had great results. I also have cut out 2 of the snacks because I just wasn't hungry. I also do more exercising than it's called for so hopefully my strategy will work for this week too before my body start fighting me too much. I am also doing a good job of varying my workouts to keep my body guessing so I guess I'm learning what works!!!! I hope I can keep this enthusiam up!!!! One thing I found helpful was to plan out my weeks menus in advance and also putting in the times I was eating and exercising to make myself more accountable. It also helps knowing what you are eating the next day to make sure you have everything.
158.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2008:
1125 kcal Fat: 21.73g | Prot: 69.75g | Carb: 175.84g.   Breakfast: water, orange, oatmeal instant. Lunch: egg, hard boiled, Whey protein, Classic Iceberg Salad, diet soda, skim milk. Dinner: edy's choclate ice cream, brown rice, frozen carrots, cauliflower, Broccoli, cooked, from frozen. Snacks/Other: Special K Protein Snack Bar, skim milk, Mother's Caramel Rice Cake, Quaker Rice Cakes Butter Popped Corn. more...
2976 kcal Activities & Exercise: Sitting - 3 hours, Badminton - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Fat Smash Diet   losing 9.0 lb a week

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Comments 
Wow...didn't need to 2 snacks per day...that's pretty good. I've definately felt I needed them and boy was I glad I was able to have the snacks. I'm going to try to exercise more this week. keep up the good work. I started cycle 2 today. 
26 Feb 08 by member: alicola

     
 

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