 |
tjjku's Journal, 07 April 2008
|
 |
|
I just came off the injured list. I have exercises I have to do to help my foot. I did start working out some today...gotta take it slow but I feel good and I'm starting over with the Extreme Fat Smash diet so we will see how it goes.
|
163.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 April 2008:
|
979 kcal
|
Fat: 11.47g | Prot: 40.29g | Carb: 190.44g.
Breakfast: pear, Thick & Creamy Lowfat Yogurt. Lunch: diet soda, Lentil Soup, Classic Iceberg Salad, orange. Dinner: carrots, cauliflower, Broccoli, cooked, from frozen, skim milk. Snacks/Other: Quaker Rice Cakes Butter Popped Corn, Mother's Caramel Rice Cake, water, pudding, Special K Protein Snack Bar. more...
|
|
1930 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet Fat Smash Diet
gaining 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Fat Smash Diet
Other Journals for Fat Smash Diet
|
tjjku's weight history
tjjku's Recent Activity
tjjku's own activity
No recent activity.
tjjku's Buddies
Fat Smash Diet Recent Activity
|