tjjku's Journal, 07 April 2008

I just came off the injured list. I have exercises I have to do to help my foot. I did start working out some today...gotta take it slow but I feel good and I'm starting over with the Extreme Fat Smash diet so we will see how it goes.
163.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 April 2008:
979 kcal Fat: 11.47g | Prot: 40.29g | Carb: 190.44g.   Breakfast: Thick & Creamy Lowfat Yogurt, pear. Lunch: orange, Classic Iceberg Salad, diet soda, Lentil Soup. Dinner: skim milk, Broccoli, cooked, from frozen, cauliflower, carrots. Snacks/Other: Special K Protein Snack Bar, water, Mother's Caramel Rice Cake, Quaker Rice Cakes Butter Popped Corn, pudding. more...
1930 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.6 lb a week

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