tjjku's Journal, 07 April 2008

I just came off the injured list. I have exercises I have to do to help my foot. I did start working out some today...gotta take it slow but I feel good and I'm starting over with the Extreme Fat Smash diet so we will see how it goes.
163.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 April 2008:
979 kcal Fat: 11.47g | Prot: 40.29g | Carb: 190.44g.   Breakfast: Thick & Creamy Lowfat Yogurt, pear. Lunch: orange, Classic Iceberg Salad, diet soda, Lentil Soup. Dinner: skim milk, Broccoli, cooked, from frozen, cauliflower, carrots. Snacks/Other: Special K Protein Snack Bar, water, Mother's Caramel Rice Cake, Quaker Rice Cakes Butter Popped Corn, pudding. more...
1930 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weight Entry at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weight Entry at 182.0 lb.
dancer54 recorded a Weight Entry at 207.0 lb.
fiqromli recorded a Weight Entry at 135.1 lb.
Jenni Williamson recorded a Weight Entry at 110.0 lb.
Jenny91638 recorded a Weight Entry at 204.5 lb.