tjjku's Journal, 07 April 2008

I just came off the injured list. I have exercises I have to do to help my foot. I did start working out some today...gotta take it slow but I feel good and I'm starting over with the Extreme Fat Smash diet so we will see how it goes.
163.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 April 2008:
979 kcal Fat: 11.47g | Prot: 40.29g | Carb: 190.44g.   Breakfast: Thick & Creamy Lowfat Yogurt, pear. Lunch: orange, Classic Iceberg Salad, diet soda, Lentil Soup. Dinner: skim milk, Broccoli, cooked, from frozen, cauliflower, carrots. Snacks/Other: Special K Protein Snack Bar, water, Mother's Caramel Rice Cake, Quaker Rice Cakes Butter Popped Corn, pudding. more...
1930 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

tjjku's weight history

tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

No recent activity.

Fat Smash Diet Recent Activity

fiqromli recorded a Weigh In at 135.1 lb.
IMCUTE2 recorded a Weigh In at 132.7 lb.
sadiecakes recorded a Weigh In at 126.0 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.
tbriley recorded a Weigh In at 147.6 lb.
dancer54 recorded a Weigh In at 215.4 lb.
panda033 recorded a Weigh In at 172.0 lb.