tjjku's Journal, 07 April 2008

I just came off the injured list. I have exercises I have to do to help my foot. I did start working out some today...gotta take it slow but I feel good and I'm starting over with the Extreme Fat Smash diet so we will see how it goes.
163.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 April 2008:
979 kcal Fat: 11.47g | Prot: 40.29g | Carb: 190.44g.   Breakfast: pear, Thick & Creamy Lowfat Yogurt. Lunch: diet soda, Lentil Soup, Classic Iceberg Salad, orange. Dinner: carrots, cauliflower, Broccoli, cooked, from frozen, skim milk. Snacks/Other: Quaker Rice Cakes Butter Popped Corn, Mother's Caramel Rice Cake, water, pudding, Special K Protein Snack Bar. more...
1930 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

janikraser recorded a Weigh In at 121.0 lb.

Fat Smash Diet Recent Activity

jodieblundell and nadabenchekroun are now buddies.
Sadie Weathers recorded a Weigh In at 160.0 lb.
Leigha2020 recorded a Journal Entry and a Weigh In at 194.0 lb.
esthermoira recorded a Weigh In at 133.6 lb.
2013lala recorded a Weigh In at 225.0 lb.
compchic started a new forum topic - help .
Tammy_13 recorded a Weigh In at 211.8 lb.
RyAnnen recorded a Weigh In at 146.0 lb.