tjjku's Journal, 07 April 2008

I just came off the injured list. I have exercises I have to do to help my foot. I did start working out some today...gotta take it slow but I feel good and I'm starting over with the Extreme Fat Smash diet so we will see how it goes.
163.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 April 2008:
979 kcal Fat: 11.47g | Prot: 40.29g | Carb: 190.44g.   Breakfast: Thick & Creamy Lowfat Yogurt, pear. Lunch: orange, Classic Iceberg Salad, diet soda, Lentil Soup. Dinner: skim milk, Broccoli, cooked, from frozen, cauliflower, carrots. Snacks/Other: Special K Protein Snack Bar, water, Mother's Caramel Rice Cake, Quaker Rice Cakes Butter Popped Corn, pudding. more...
1930 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes recorded a Weight Entry at 128.0 lb.
stephbyn is following swankelly.
wmive48 recorded a Journal Entry and a Weight Entry at 176.0 lb.
jsleaz recorded a Weight Entry at 173.0 lb.
tbriley recorded a Weight Entry at 147.6 lb.
rseidel01 recorded a Journal Entry and a Weight Entry at 222.0 lb.
CountessJax commented on their Weight Entry.
IMCUTE2 recorded a Weight Entry at 140.0 lb.