tjjku's Journal, 21 April 2008

Weigh In record (no journal entry) for 21 April 2008
158.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2008:
1275 kcal Fat: 11.57g | Prot: 47.25g | Carb: 254.81g.   Breakfast: pear, Light Fat Free Strawberry Yogurt. Lunch: diet soda, brown rice, broccoli, Lentil Soup, carrots, cauliflower. Dinner: cauliflower, carrots, broccoli, brown rice. Snacks/Other: skim milk, Mother's Caramel Rice Cake, water, pudding, g e fruit smoothie, Special K Protein Snack Bar. more...
2584 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

janikraser commented on 2468JJJ's Weigh In.
beachbum4fun recorded a Weigh In at 245.2 lb.

Fat Smash Diet Recent Activity

jayhill8821 recorded a Weigh In at 216.0 lb.
JLHGator recorded a Weigh In at 173.6 lb.
Fadi recorded a Weigh In at 229.3 lb.
Katrina Mae recorded a Weigh In at 155.0 lb.
fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.
sreedhar_95 recorded a Weigh In at 220.5 lb.