tjjku's Journal, 21 April 2008

Weigh In record (no journal entry) for 21 April 2008
158.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2008:
1275 kcal Fat: 11.57g | Prot: 47.25g | Carb: 254.81g.   Breakfast: pear, Light Fat Free Strawberry Yogurt. Lunch: brown rice, diet soda, cauliflower, carrots, broccoli, Lentil Soup. Dinner: brown rice, broccoli, carrots, cauliflower. Snacks/Other: pudding, water, Mother's Caramel Rice Cake, skim milk, g e fruit smoothie, Special K Protein Snack Bar. more...
2584 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.0 lb a week



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