Weigh In record (no journal entry) for 26 November 2012
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150.4 lb
Lost so far: 20.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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2114 kcal
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Fat: 76.13g | Prot: 108.44g | Carb: 262.74g.
Breakfast: Bananas, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Chocolate Deluxe High Protein Bar (Small). Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Smoked Honey Roasted Lean Turkey Breast, double fiber 100% whole wheat bread nature's pride. Dinner: Barbecue Sauce, Jones Potato Chips, Meatless Meatballs. Snacks/Other: Milky Way (Minis), Peanut Butter Cup, Pears, 100% premium whey protein plus, Almond Breeze Vanilla Milk. more...
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steady weight
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