tjjku's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
150.4 lb Lost so far: 20.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
2114 kcal Fat: 76.13g | Prot: 108.44g | Carb: 262.74g.   Breakfast: Bananas, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Chocolate Deluxe High Protein Bar (Small). Lunch: Baby Carrots, double fiber 100% whole wheat bread nature's pride, Tomatoes, Smoked Honey Roasted Lean Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Meatless Meatballs, Barbecue Sauce, Jones Potato Chips. Snacks/Other: Peanut Butter Cup, Almond Breeze Vanilla Milk, Pears, Milky Way (Minis), 100% premium whey protein plus. more...
on diet Fat Smash Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 178.0 lb.
tbriley recorded a Weigh In at 139.0 lb.
alexandrospappas recorded a Weigh In at 172.0 lb.
Tammy_13 recorded a Weigh In at 218.8 lb.
rseidel01 recorded a Weigh In at 221.0 lb.
Eileen Janice Hardware updated their Food Diary.
cad1973 recorded a Weigh In at 325.0 lb.
askigoswami recorded a Weigh In at 165.0 lb.