tjjku's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
150.4 lb Lost so far: 20.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
2114 kcal Fat: 76.13g | Prot: 108.44g | Carb: 262.74g.   Breakfast: Bananas, Chocolate Deluxe High Protein Bar (Small), Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Lunch: double fiber 100% whole wheat bread nature's pride, Tomatoes, Smoked Honey Roasted Lean Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots. Dinner: Meatless Meatballs, Barbecue Sauce, Jones Potato Chips. Snacks/Other: Peanut Butter Cup, Almond Breeze Vanilla Milk, 100% premium whey protein plus, Milky Way (Minis), Pears. more...
on diet Fat Smash Diet   steady weight

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