tjjku's Journal, 14 April 2008

Well, I had 2 cheat days but I'm happy with the results. I didn't get to exercise this week....too many appts for my son. I plan on starting the exercise this week so that will definately jump start things.
160.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2008:
956 kcal Fat: 17.47g | Prot: 33.15g | Carb: 169.38g.   Breakfast: oatmeal instant, Old Orchard Wild Cherry juice. Lunch: Classic Iceberg Salad, Egg (Whole) , diet soda. Dinner: french onion soup progresso. Snacks/Other: Light Fat Free Strawberry Yogurt, Special K Protein Snack Bar, water, g e fruit smoothie. more...
1966 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 3.0 lb a week

   Support   

Comments 
Good luck, you can do it! 
14 Apr 08 by member: Hedder52
Congrats! You dropped 3 lbs this week & that's fantastic! Yeaaaa! :) 
14 Apr 08 by member: TexasT

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

beachbum4fun recorded a Weigh In at 245.2 lb.
janikraser recorded a Weigh In at 122.0 lb.

Fat Smash Diet Recent Activity

Katrina Mae recorded a Weigh In at 155.0 lb.
fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
jayhill8821 recorded a Weigh In at 218.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.
sreedhar_95 recorded a Weigh In at 220.5 lb.
Ronin 47 recorded a Weigh In at 163.1 lb.
Scolly75 recorded a Weigh In at 189.5 lb.