tjjku's Journal, 14 April 2008

tjjku's Profile |Full Journal |< Previous Entry |Next Entry >

Well, I had 2 cheat days but I'm happy with the results. I didn't get to exercise this week....too many appts for my son. I plan on starting the exercise this week so that will definately jump start things.

160.0 lb Lost so far: 11.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2008:

956 kcal

Fat: 17.47g | Prot: 33.15g | Carb: 169.38g. Breakfast: oatmeal instant, Old Orchard Wild Cherry juice. Lunch: Classic Iceberg Salad, Egg (Whole) , diet soda. Dinner: french onion soup progresso. Snacks/Other: Light Fat Free Strawberry Yogurt, Special K Protein Snack Bar, water, g e fruit smoothie. more...

1966 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

on diet Fat Smash Diet losing 3.0 lb a week

Comments

Good luck, you can do it!

14 Apr 08 by member: Hedder52

Congrats! You dropped 3 lbs this week & that's fantastic! Yeaaaa! :)

14 Apr 08 by member: TexasT


	submit a comment You must sign in* to submit a comment*

tjjku's weight history

view complete history

tjjku's Recent Activity

tjjku's own activity

No recent activity.

tjjku's Buddies

	TexasT recorded a weigh in at 136.0 lb.
	ckperki recorded a weigh in at 160.6 lb.
	janikraser updated their Food Diary.

Fat Smash Diet Recent Activity

	angelrs12 recorded a journal.
	adastrel 1227 recorded a weigh in at 177.0 lb.
	candypals recorded a weigh in at 143.3 lb.
	GFHB recorded a weigh in at 119.6 lb.
	buttunz recorded a weigh in at 132.4 lb.
	blndffl recorded a weigh in at 138.9 lb.
	HollyB recorded a weigh in at 113.2 lb.
	Anju Agarwal recorded a weigh in at 157.6 lb.

tjjku's Journal, 14 April 2008

submit a comment

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet

tjjku's weight history

tjjku's Recent Activity

tjjku's own activity

tjjku's Buddies

Fat Smash Diet Recent Activity