tjjku's Journal, 14 April 2008

Well, I had 2 cheat days but I'm happy with the results. I didn't get to exercise this week....too many appts for my son. I plan on starting the exercise this week so that will definately jump start things.

160.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 17.47g | Prot: 33.15g | Carb: 169.38g.   Breakfast: Old Orchard Wild Cherry juice, oatmeal instant. Lunch: diet soda, Egg (Whole) , Classic Iceberg Salad. Dinner: french onion soup progresso. Snacks/Other: g e fruit smoothie, water, Special K Protein Snack Bar, Light Fat Free Strawberry Yogurt. more...

1966 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...