tjjku's Journal, 14 April 2008

Well, I had 2 cheat days but I'm happy with the results. I didn't get to exercise this week....too many appts for my son. I plan on starting the exercise this week so that will definately jump start things.
160.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2008:
956 kcal Fat: 17.47g | Prot: 33.15g | Carb: 169.38g.   Breakfast: oatmeal instant, Old Orchard Wild Cherry juice. Lunch: Classic Iceberg Salad, Egg (Whole) , diet soda. Dinner: french onion soup progresso. Snacks/Other: Light Fat Free Strawberry Yogurt, Special K Protein Snack Bar, water, g e fruit smoothie. more...
1966 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 3.0 lb a week

   Support   

Comments 
Good luck, you can do it! 
14 Apr 08 by member: Hedder52
Congrats! You dropped 3 lbs this week & that's fantastic! Yeaaaa! :) 
14 Apr 08 by member: TexasT

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weigh In at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weigh In at 182.0 lb.
dancer54 recorded a Weigh In at 207.0 lb.
fiqromli recorded a Weigh In at 135.1 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.