tjjku's Journal, 08 February 2008

Weigh In record (no journal entry) for 08 February 2008
165.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2008:
1321 kcal Fat: 23.23g | Prot: 66.30g | Carb: 225.16g.   Breakfast: oatmeal instant, skim milk. Lunch: broccoli, carrots, cauliflower, lemonade, brown rice. Dinner: chik patties original, Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing, lemonade. Snacks/Other: egg whites, orange, yoplait yogurt. more...
2672 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 30 minutes, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

beachbum4fun recorded a Weigh In at 245.2 lb.
janikraser recorded a Weigh In at 122.0 lb.

Fat Smash Diet Recent Activity

Katrina Mae recorded a Weigh In at 155.0 lb.
fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
jayhill8821 recorded a Weigh In at 218.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.
sreedhar_95 recorded a Weigh In at 220.5 lb.
Ronin 47 recorded a Weigh In at 163.1 lb.
Scolly75 recorded a Weigh In at 189.5 lb.