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tjjku's Journal, 08 February 2008
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Weigh In record (no journal entry) for 08 February 2008
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2008:
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1321 kcal
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Fat: 23.23g | Prot: 66.30g | Carb: 225.16g.
Breakfast: oatmeal instant, skim milk. Lunch: broccoli, carrots, cauliflower, lemonade, brown rice. Dinner: chik patties original, Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing, lemonade. Snacks/Other: egg whites, orange, yoplait yogurt. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 30 minutes, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Fat Smash Diet
losing 1.3 lb a week
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