tjjku's Journal, 08 February 2008

Weigh In record (no journal entry) for 08 February 2008
165.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2008:
1321 kcal Fat: 23.23g | Prot: 66.30g | Carb: 225.16g.   Breakfast: oatmeal instant, skim milk. Lunch: brown rice, lemonade, cauliflower, carrots, broccoli. Dinner: lemonade, chik patties original, Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing. Snacks/Other: egg whites, orange, yoplait yogurt. more...
2672 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 30 minutes, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

tjjku's weight history

tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

tjjku's Buddies

janikraser updated their Food Diary.

Fat Smash Diet Recent Activity

jayhill8821 recorded a Weigh In at 258.8 lb.
vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
sk7 recorded a Weigh In at 141.1 lb.