tjjku's Journal, 08 February 2008

Weigh In record (no journal entry) for 08 February 2008
165.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2008:
1321 kcal Fat: 23.23g | Prot: 66.30g | Carb: 225.16g.   Breakfast: oatmeal instant, skim milk. Lunch: brown rice, lemonade, cauliflower, carrots, broccoli. Dinner: lemonade, chik patties original, Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing. Snacks/Other: egg whites, orange, yoplait yogurt. more...
2672 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 30 minutes, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 1.3 lb a week

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