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Well, I am the same weight but I have lost a total of 1 inch on my body so I feel good about that. I went to the gym 3 times last week and I walked up 21 flights of stairs the other day at work. I think I have exchanged some fat for muscle which is fine with me.
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2008:
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1430 kcal
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Fat: 23.58g | Prot: 61.94g | Carb: 260.26g.
Breakfast: skim milk, oatmeal instant. Lunch: lemonade, brown rice, carrots, broccoli. Dinner: lemonade, chik patties original, Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing. Snacks/Other: pear, yoplait yogurt. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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