tjjku's Journal, 11 February 2008

Well, I am the same weight but I have lost a total of 1 inch on my body so I feel good about that. I went to the gym 3 times last week and I walked up 21 flights of stairs the other day at work. I think I have exchanged some fat for muscle which is fine with me.
165.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2008:
1430 kcal Fat: 23.58g | Prot: 61.94g | Carb: 260.26g.   Breakfast: oatmeal instant, skim milk. Lunch: broccoli, carrots, cauliflower, lemonade, brown rice. Dinner: chik patties original, Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing, lemonade. Snacks/Other: pear, yoplait yogurt. more...
2355 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   steady weight


Good job - the inches mean a lot! Keep up the good work. 
11 Feb 08 by member: Mrs. H


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