Date started: 11 Feb 13

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 250.0 lb
04 Feb 24	244.0 lb	Reasonably Well
27 Jan 24	245.0 lb	Reasonably Well
21 Jan 24	246.0 lb	Reasonably Well
19 Jan 24	248.0 lb	Reasonably Well
14 Jan 24	249.0 lb	Reasonably Well
10 Oct 22	252.0 lb	Reasonably Well
21 Aug 22	249.0 lb	Reasonably Well
14 Aug 22	251.0 lb	Reasonably Well
04 Jan 19	234.4 lb	Reasonably Well
03 Jan 19	236.8 lb	Reasonably Well
20 Oct 18	218.6 lb	Reasonably Well
29 Jun 18	229.6 lb	Reasonably Well
28 Jun 18	230.8 lb	Reasonably Well
24 Jun 18	231.4 lb	Reasonably Well
23 Jun 18	232.0 lb	Reasonably Well
22 Jun 18	233.8 lb	Reasonably Well
20 Jun 18	234.2 lb	Reasonably Well
17 Jun 18	240.0 lb	Reasonably Well
30 Apr 16	209.4 lb	Reasonably Well
20 Apr 16	210.0 lb	Reasonably Well
17 Apr 16	210.6 lb	Reasonably Well
12 Apr 16	211.2 lb	Reasonably Well
10 Apr 16	212.4 lb	Reasonably Well
05 Apr 16	212.8 lb	Reasonably Well
03 Apr 16	214.2 lb	Reasonably Well
24 Mar 16	215.0 lb	Reasonably Well
23 Mar 16	216.4 lb	Reasonably Well
20 Mar 16	217.2 lb	Reasonably Well
19 Mar 16	219.0 lb	100%
17 Mar 16	219.2 lb	Reasonably Well
10 Mar 16	219.4 lb	Reasonably Well
09 Mar 16	222.8 lb	Reasonably Well
04 Mar 16	224.0 lb	Reasonably Well
02 Mar 16	224.2 lb	Reasonably Well
01 Mar 16	225.6 lb	Reasonably Well
28 Feb 16	227.2 lb	Reasonably Well
27 Feb 16	227.6 lb	Reasonably Well
25 Feb 16	230.0 lb	Reasonably Well
24 Jan 16	228.2 lb	Reasonably Well
03 Jan 16	231.4 lb	Reasonably Well
27 Dec 15	231.6 lb	Reasonably Well
01 Aug 15	214.6 lb	Reasonably Well
31 Jul 15	215.6 lb	Reasonably Well
03 Jul 15	216.2 lb	Reasonably Well
28 Jun 15	219.0 lb	Reasonably Well
26 Jun 15	219.8 lb	Reasonably Well
31 May 15	221.0 lb	Reasonably Well
28 May 15	222.2 lb	Reasonably Well
25 May 15	223.2 lb	Reasonably Well
21 May 15	224.0 lb	Reasonably Well
15 May 15	225.8 lb	Reasonably Well
10 May 15	229.0 lb	Reasonably Well
08 Apr 15	222.0 lb	Reasonably Well
03 Apr 15	222.2 lb	Reasonably Well
02 Apr 15	222.8 lb	Reasonably Well
29 Mar 15	224.0 lb	Reasonably Well
28 Mar 15	226.0 lb	Reasonably Well
27 Mar 15	227.2 lb	Reasonably Well
25 Mar 15	231.0 lb	Reasonably Well
30 Jan 15	221.4 lb	Reasonably Well
29 Jan 15	223.4 lb	Reasonably Well
28 Jan 15	224.6 lb	Reasonably Well
22 Jan 15	229.0 lb	Reasonably Well
21 Jan 15	226.0 lb	Reasonably Well
10 Jan 15	218.4 lb	Reasonably Well
16 Nov 14	220.0 lb	Reasonably Well
19 Oct 14	215.4 lb	Reasonably Well
17 Jul 14	201.6 lb	Reasonably Well
12 Jul 14	203.0 lb	Reasonably Well
11 Jul 14	203.6 lb	Reasonably Well
10 Jul 14	204.8 lb	Reasonably Well
08 Jul 14	205.0 lb	Reasonably Well
04 Jul 14	205.2 lb	Reasonably Well
03 Jul 14	206.0 lb	Reasonably Well
02 Jul 14	207.0 lb	Reasonably Well
27 Jun 14	207.8 lb	Reasonably Well
26 Jun 14	208.0 lb	Reasonably Well
25 Jun 14	208.2 lb	Reasonably Well
23 Jun 14	209.0 lb	Reasonably Well
21 Jun 14	209.6 lb	Reasonably Well
20 Jun 14	210.6 lb	Reasonably Well
17 Jun 14	211.2 lb	Reasonably Well
16 Jun 14	212.0 lb	Reasonably Well
09 Jun 14	213.4 lb	Reasonably Well
05 Jun 14	215.6 lb	Reasonably Well
01 Jun 14	218.0 lb	Reasonably Well
31 Jan 14	215.0 lb	Reasonably Well
21 Jan 14	217.0 lb	Reasonably Well
19 Jan 14	219.0 lb	Reasonably Well
15 Jan 14	220.0 lb	Reasonably Well
10 Jan 14	221.0 lb	Reasonably Well
06 Jan 14	223.0 lb	Reasonably Well
02 Jan 14	225.0 lb	Reasonably Well
31 Dec 13	230.0 lb	Reasonably Well
04 Nov 13	220.0 lb	Reasonably Well
10 Aug 13	225.0 lb	Reasonably Well
11 Feb 13	250.0 lb	Reasonably Well

Date started: 25 Feb 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 215.0 lb
09 May 12	201.0 lb	Reasonably Well
25 Feb 12	215.0 lb	Not Applicable

Date started: 24 Dec 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 202.0 lb
08 Jan 12	210.0 lb	Reasonably Well
24 Dec 11	202.0 lb	Reasonably Well

Date started: 19 Aug 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 186.0 lb
04 May 11	195.0 lb	Reasonably Well
24 Apr 11	190.0 lb	Reasonably Well
18 Feb 11	182.0 lb	Reasonably Well
06 Feb 11	184.0 lb	Reasonably Well
09 Jan 11	188.0 lb	Reasonably Well
31 Dec 10	189.0 lb	Reasonably Well
26 Dec 10	190.0 lb	Reasonably Well
17 Dec 10	190.0 lb	Reasonably Well
10 Dec 10	192.0 lb	Reasonably Well
09 Dec 10	192.5 lb	Reasonably Well
04 Dec 10	193.0 lb	Reasonably Well
02 Dec 10	195.0 lb	Reasonably Well
30 Nov 10	194.0 lb	Reasonably Well
12 Oct 10	190.0 lb	Reasonably Well
27 Aug 10	185.0 lb	Reasonably Well
24 Aug 10	184.0 lb	Reasonably Well
23 Aug 10	187.0 lb	Reasonably Well
22 Aug 10	184.0 lb	Reasonably Well
20 Aug 10	187.0 lb	Reasonably Well
19 Aug 10	186.0 lb	Reasonably Well