Andygoat's Journal, 09 March 2016

222.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 88.86g | Prot: 211.08g | Carb: 172.25g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Lactaid 100% Lactose Free Milk. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...

2706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...