Andygoat's Journal, 03 April 2016

214.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 49.19g | Prot: 103.84g | Carb: 149.58g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Lactaid 100% Lactose Free Milk. Dinner: HMR Beef Pot Roast with Vegetables & Gravy. Snacks/Other: Pineapple, Planters Honey Roasted Peanuts. more...

2901 kcal

Activities & Exercise: Spinning - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...