Andygoat's Journal, 10 March 2016

219.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 101.25g | Prot: 118.00g | Carb: 256.75g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Chili's Grilled Chicken Salad, Chili's Guacamole (Add on). Dinner: DiGiorno Rising Crust Pizza - Four Cheese, DiGiorno Classic Thin Crust Pizza - Supreme. more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...