Andygoat's Journal, 24 March 2016

215.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 74.38g | Prot: 68.50g | Carb: 194.75g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Lactaid 100% Lactose Free Milk, Kellogg's Special K Vanilla Almond Cereal. Dinner: McAlister's Deli Broccoli Cheddar Soup, McAlister's Deli Cole Slaw, McAlister's Deli French Dip Sandwich. more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...