Andygoat's Journal, 04 March 2016

224.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4218 kcal

Fat: 114.26g | Prot: 161.24g | Carb: 581.14g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Baked Beans, Country Crock Bacon Ranch Mashed Potatoes, Beef Brisket, Dr. Pepper Diet Dr. Pepper (Can), Barbecue Sauce. Dinner: Freshlike Mixed Vegetables. Snacks/Other: Winn-Dixie Peppermint Candy. more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...