Andygoat's Journal, 02 March 2016

224.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 90.11g | Prot: 74.52g | Carb: 278.80g.   Lunch: Sonic Ocean Water (Large), Sonic Crispy Chicken Sandwich. Dinner: Mission Flour Tortillas (Fajita Size), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Brach's Star Brites Peppermint. more...

2963 kcal

Activities & Exercise: Spinning - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...